Some time ago, I cooked my friends a tofu stew. They liked it so much that they exclaimed 'she is a real tofunaar! And a new term was coined for the wizard with tofu, in Dutch a play on words, a combination of tovenaar (sorcerer) and tofu (soybean curd). Actually easy to translate in English with soycerer.
What was the dish that lay at the root for this creativity? My version of a tofu stew, and here for you the recipe.
What was the dish that lay at the root for this creativity? My version of a tofu stew, and here for you the recipe.
Tofu stew (4 persons)
Ingredients:
250 gr Tofu
Marinade for Tofu:
½ tablespoon sunflower
oil
½ teaspoon ginger
powder
½ teaspoon cumin
powder
1/8 teaspoon turmeric
1/8 teaspoon black
pepper
10 ml soy sauce or
tamari
10 ml water
Stew:
50 gr. onions
250 gr. Chinese or white
cabbage, sliced
60 gr. peas
60 gr. French beans,
sliced
200 gr. sbean sprouts
60 gr. carrots, small
pieces
1 teaspoon cumin seeds
1 teaspoon mustard
seeds
1 teaspoon coriander
powder
¼ teaspoon grated
galangal root (laos)
1 teaspoon grated
ginger
¼ teaspoon red chili
powder
1 tablespoon sunflower
oil
water
salt to taste
2 tablespoons chopped fresh
coriander leaves
Method marinade, 12-24
hrs before cooking the stew:
Chop tofu in small
cubes.
Heat the sunflower oil in
a non-stick pan and fry all the spices for 30 seconds, add soy sauce (or
tamari) and water. Mix well. Add the tofu cubes and add water until the tofu is
covered, mix and cook for a few minutes. Let this mixture cool down, cover it
and keep aside (if the outside temperature is too warm, keep in the fridge).
Preparing the stew:
Peel and chop the onions, slice the
cabbage, slice the French beans and chop the carrots.
Heat the sunflower oil, add cumin
seed and mustard seed, when the seeds start jumping add the onions and fry till golden.
Add grated ginger, galangal root, coriander powder and red chilli powder and
fry a few seconds. Add carrots, cabbage(white cabbage takes more time to cook
than Chinese cabbage) and French beans, cook until soft, add peas and tofu with
its marinade, cook for another 10 minutes. Add bean sprouts and coriander
leaves just before serving.
Enjoy with rice!
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