Chickpea burgers with tamarind chutney and mint dressing
Ingredients
- 1 small can chickpeas (or 60 gm if you soak and cook them yourself)
- 1 cup zucchini, grated
- 1/2 cup carrots, grated,
- 1/2 cup green peas
- 3 cloves garlic, minced
- 1 small shallot, minced
- 1 green chilli, minced
- 1/4 cup oat flour
- 1/4 chickpea flour
- 1 tablespoon ground flaxseed + 3 tablespoons water
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala
- 1/2 teaspoon cumin powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper, freshly ground
- 1/4 teaspoon red chilli (or to taste)
- 1 tablespoon finely chopped coriander or parsley
- 1 tablespoon olive oil
Directions
- Preheat the oven at 180⁰C
- Use a food processor or blender to make a rough puree of the chickpeas, some smaller pieces of the chickpeas left.
- Chop the onions, garlic and chilli pepper.
- Grate the zucchini and carrots.
- Mix the ground chickpeas, zucchini, carrots, peas, chilli pepper, shallot, garlic, oat flour, flaxseed, oil, coriander leaves, and spices.
- Measure out 3 tablespoons of the mixture and form a ball with your hands. The mixture should stick together as you press together and form it. Press down into a 2 cm. thick burger, about 8 cm. wide. You can make around 10-12 little burgers.
- Place the burgers on a (lined) baking tray.
- Bake for 20 minutes or until a little crispy.
- Serve the burgers hot with yoghurt-mint sauce and tamarind chutney.
For the yoghurt-mint dressing:
- Blender all ingredients on high speed to get a smooth creamy sauce.
For the tamarind sauce:
- See recipe Dhokla (perhaps you still have some in your freezer
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